Delicious Food And Healthy Food Recipes




AIR FRIED STEAK AND ASPARAGUS BUNDLES


Air Fried Steak and Asparagus Bundles are gluten free, low carb and keto friendly. Asparagus and colorful bell peppers are bundled around marinated flank steak. This flavorful steak dinner is minutes away when made in an air fryer.


close up of 4 steak bundles filled with asparagus and colorful bell peppers.


INGREDIENTS


  • 2 - 2 1/2 pounds Flank steak - cut into 6 pieces
  • kosher salt/black pepper
  • 1/2 cup Tamari sauce
  • 2 cloves garlic - crushed
  • 1 pound asparagus - trimmed
  • 3 bell peppers - seeded and sliced thinly
  • 1/4 cup balsamic vinegar
  • 1/3 cup beef broth
  • 2 tablespoons unsalted butter
  • Olive oil spray


Steak bundles filled with asparagus and bell peppers on brown plate. Cutting board with asparagus and pepper behind. Jar of sauce being poured over steak bundle.

INSTRUCTIONS


  1. Season steaks with salt and pepper.
  2. Place steaks into a large zip top bag. Add: Tamari sauce and garlic. Seal bag.
  3. Massage steaks so that they're completely coated. Transfer to refrigerator and allow to marinade for a minimum of 1 hour up to overnight.
  4. When ready to assemble, remove steaks from marinade and place on a cutting board or sheet. Discard marinade.
  5. Equally divide and then place asparagus and bell peppers into the middle of each piece of steak.
  6. Roll steak around vegetables and secure with tooth picks.
  7. Preheat air fryer.
  8. Working in batches, depending on the size of your air fryer, place bundles into basket of air fryer.
  9. Spray vegetables with olive oil spray.
  10. Cook at 400 degrees for 5 minutes.
  11. Remove steak bundles and allow to rest for 5 minutes prior to serving/slicing.
  12. WHILE steak is resting, into small-medium sauce pan heat: balsamic vinegar, broth and butter over medium heat. Whisk to combine.
  13. Continue cooking until sauce has thickened and reduced by half. Season with salt and pepper.
  14. Pour sauce over steak bundles prior to serving.

Full Recipe at :bellalimento.com






Reviewed by Admin on April 29, 2019 Rating: 5