Avocado Fries

Delicious Food And Healthy Food Recipes

Avocado Fries


Avocado fries coated with Panko bread crumbs and baked to golden perfection. Creamy, buttery and crunchy, they're a delicious appetizer you won't be able to get enough of!

Avocado Fries in a baking sheet

Ingredients

  • 2 large avocados, ripe but very firm
  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 2 egg whites, beaten until frothy
  • 1 cup Panko bread crumbs
  • 1 tablespoon Parmesan cheese
  • cooking spray

For Campfire Sauce

  • 4 tablespoons mayonnaise
  • 2 tablespoons barbecue sauce
Avocado Fries in aluminum cup

Instructions

  • Cut avocados into halves and gently remove pit. Peel skin and cut each half into 1/4-inch wedges.
  • On a shallow plate, combine flour and salt. 
  • In a bowl, whisk egg whites until foamy. 
  • On another shallow plate, combine bread crumbs and Parmesan cheese.
  • Lightly dredge avocado wedges in flour, shaking off excess flour. Dip in eggs and then dredge in breadcrumb mixture, patting down to fully coat.
  • Lightly grease a baking sheet with cooking spray. 
  • Arrange breaded avocados in a single layer on prepared baking sheet. Spray avocados all over with cooking spray (Very important! This allows the breading to brown in the oven.).
  • Bake in a 425 F oven for about 10 to 15 minutes or until golden and crisp. Serve immediately with campfire sauce.

For the Campfire Sauce

  • In a bowl, combine mayonnaise and barbecue sauce. Whisk until well blended.

Nutrition

Serving: 164g | Calories: 389kcal | Carbohydrates: 40.3g | Protein: 10.1g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 3mg | Sodium: 544mg | Potassium: 584mg | Fiber: 8.4g | Sugar: 2.3g | Vitamin A: 3% | Vitamin C: 17% | Calcium: 10% | Iron: 15%

Full Post Recipe : www.onionringsandthings.com
Avocado Fries Avocado Fries Reviewed by Admin on June 03, 2019 Rating: 5