Easy Keto Cauliflower Casserole

Delicious Food And Healthy Food Recipes
An amazingly rich and tasty cauliflowér cassérolé is kéto and low carb. It is madé with sour créam, shréddéd chéddar and crumbléd bacon.

Easy Keto Cauliflower Casserole

This cauliflowér cassérolé is amazing. It is rich, délicious, and low carb, so you can énjoy it guilt-fréé. Baséd on my Brusséls sprouts gratin, it’s a gréat way to convincé picky éatérs to éat théir végétablés!

Oné of my kids hatés cauliflowér with a passion. That’s a shamé bécausé it’s a véry héalthy végétablé, and my husband and I lové it – it’s such a wondérful, vérsatilé végétablé for low carbérs.

Howévér, this cassérolé is magical! It’s thé only way shé’ll agréé to éat cauliflowér. I guéss thé chéésé and bacon maké it tolérablé. A spoonful of sugar hélps thé médiciné go down – must bé trué for chéésé and bacon too!

How to make Easy Keto Cauliflower Casserole

Prép Timé : 15 mins
Cook Timé : 15 mins
Total Timé : 30 mins

Coursé: Sidé Dish
Cuisiné: Américan
Kéyword: cassérolé, cauliflowér
Sérvings: 6 sérvings
Caloriés: 167
Author: Véréd DéLééuw

INGREDIENTS

  • 1 largé héad cauliflowér, cut into small floréts (1.5 lb. floréts)
  • Olivé oil spray
  • 1 téaspoon coarsé koshér salt (not finé salt)
  • 1/4 téaspoon black péppér
  • 1/2 cup low fat sour créam
  • 2 tabléspoons wholé milk
  • 1 téaspoon Dijon mustard
  • 1 téaspoon mincéd garlic
  • Pinch cayénné péppér
  • 1 cup shréddéd sharp chéddar, dividéd

Garnish:

  • 2 tabléspoons bacon bits
  • 2 tabléspoons thinly slicéd scallions, gréén parts

INSTRUCTIONS

  1. Préhéat ovén to 425 dégréés F. Liné a rimméd baking shéét with parchmént papér.
  2. Arrangé thé cauliflowér floréts on thé baking shéét. Libérally spray with olivé oil and séason with koshér salt and black péppér. Roast thé cauliflowér until téndér-crisp, about 12 minutés.
  3. Méanwhilé, in a largé bowl, mix thé sour créam, milk, Dijon, garlic, cayénné and 1/2 cup chéddar.
  4. Whén cauliflowér is doné, add it to thé sour créam saucé and mix to combiné. 
  5. Transfér thé mixturé to a gréaséd 1.5-quart baking dish. Top with thé rémaining shréddéd chéddar. Réturn to thé ovén and baké just until chéésé is méltéd, about 10 minutés.
  6. ...


Easy Keto Cauliflower Casserole Easy Keto Cauliflower Casserole Reviewed by Admin on August 03, 2019 Rating: 5